Well, my first month is over. I cant believe I've been going to the gym for a month. It's funny because I was soooooo against it. "Why would people drive to the gym just to run on the tread mill?" Just running in general made me laugh. One time I actually tried to run (actually twice, but who's counting) I got a running buddy and everything. I warned her before hand that I was in bad shape etc etc. She replied "Oh, don't worry, so am I. I haven't went for a run since rugby ended." HA! Yeah needless to say, I thought I was going to die that day on her living room floor, and she wanted me to stretch!
Now for the review.
- More flexibility. I don't know if I got more flexible per-say but I will keep working at it.
- Go to the gym at least three times a week. For the first week I rocked it! After that my work schedule got hectic and I worked weird hours making it difficult, but I still went as often as possible. However, I just switched jobs, so I'm hoping that things will be a little more "normal." Whatever that is.
- Do some sort of exercise everyday (even if just a walk.) This one was pretty easy, as both my jobs are walking/standing.
- Make better choices (take the stairs instead of the elevator, etc.) I did do this as much as possible, although I don't really go places where there were elevators etc, so I was forced to take the stairs.
I'm hooked. I love watching my body change this month. I've noticed I can do certain things with ease now. I have found muscles I didn't know existed.
- Chantal
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